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Sligo Creek Dirt Trail

March 22, 2010 (Morning)

Exercise Type: Run

Comments:
I discovered that the Sligo Creek bike trial is paralleled by a dirt trail from Forest Glen Road down to New Hampshire Ave. It might go father, but that's all I had time for. Quads still really sore, but not as bad as yesterday. I was able to keep up a solid 8 to 8 1/2 minute pace on average. Really nice trail.