View Workout (Patrick Hess)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 10:57 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 1:58 | 3:57 / Mile | ||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile |