View Workout (Dave Carter)
light
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
10:40am, a little later than I'd like since the workout is at 4pm; Clarke, campus, weaved around the XC houses, then Surrey, Derbyshire, Coventry, Overlook, Edgehill, campus, Clarke.
slept from 8pm-10am this last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile | Easy | 2Defyance |