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March 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:10
2.0 Miles 19:00 9:29 / Mile Warmup Kayano Red 2
0.5 Miles 3:50 7:40 / Mile   Kayano Red 2
0.5 Miles 3:50 7:40 / Mile   Kayano Red 2
1.0 Miles 9:30 9:30 / Mile Cooldown Kayano Red 2

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