View Workout (Michael Ruggiero)
Joe D.
March 24, 2010 (Morning)
Exercise Type: Run
Weather: 49
Comments:
the streets were crowded this morn,saw 3 different runners this morn.ran fast and hard this morn,and it reflects in my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:43 | 8:08 / Mile |