View Workout (rachel albershardt)
mile of champions long run?
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: b-e-a-utiful
Comments:
chill and easy. i liked this but i would never do it again, got so boring... felt relatively good considering yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:23 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 1.0 Miles | 8:09 | 8:09 / Mile | ||
| 1.0 Miles | 8:03 | 8:03 / Mile | Asics GEL-DS Trainer 13 | |
| 1.0 Miles | Cooldown |