View Workout (Chaz Rotenberg)
200 meter work out
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Chilly and cloudy
Comments:
Did 12 200 meter pick ups with Ben J, Samf, and Nelson on STA track. We tried to do them at AU but got scared off by the AU coach (he is one intimidating guy). Not sure how fast each pick up was, but we did them pretty fast. Started feeling really dizzy by the 8th or 9th and decided to only do 10, but then my team mates encouraged me to do 2 more, so I did. After a cool down, crunched and push ups at my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | Mizuno Wave Inspire 6 | ||
| 2400.0 Meters | Speed | Mizuno Wave Inspire 6 | ||
| 2800.0 Meters | Recovery | Mizuno Wave Inspire 6 | ||
| 800.0 Meters | Cooldown | Mizuno Wave Inspire 6 |