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March 23, 2010 (Afternoon)

Exercise Type: Run

Weather: chilllllllllly

Comments:
waldt kept picking up the pace throughout the run so in the last mile I turned it into a race to show him who's boss.

Distance Duration Pace Interval Type Shoes
9.2 Miles 0:00
3.1 Miles Warmup Asics Gel Strike II
6.1 Miles Training Asics Gel Strike II