March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: chilllllllllly
Comments:
waldt kept picking up the pace throughout the run so in the last mile I turned it into a race to show him who's boss.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 0:00 | |||
3.1 Miles | Warmup | Asics Gel Strike II | ||
6.1 Miles | Training | Asics Gel Strike II |