View Workout (Meghan Thommes)
Knock Down Mine - and Ty's Too!!
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Did hurdles today. 2x600 (200 w/, 200 w/o, 200 w/) and 2x400 (200 w/, 100 w/o, 100 w/).
600 - 33/85/2:10
600 - 34/86/2:09 - knocked down both my and Ty's hurdle
400 - 33/83
400 - 34/81
Ran to Veale to do squats and then ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 400.0 Meters | Warmup | |||
| 2000.0 Meters | ||||
| 2.0 Miles | Cooldown |