View Workout (Nicholas Regan)
"Recovery"
March 24, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Waste of a recovery day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 3.1 Miles | Recovery | Defayance 2 | ||
| 1.0 Miles | Cooldown | Defayance 2 |