View Workout (Kurt Gilbert)
(Untitled)
March 24, 2010 (Night)
Exercise Type: Run
Comments:
With Drew and Brett. 2 mile warmup to NRV. 600-400-200 with 6 to 8 min in between jogging. 1:25,56.6,25.9. Okay day. No special times which was disappointing. 3 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |