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(Untitled)

March 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.49 Miles 44:16
3.0 Miles 20:00 6:40 / Mile Warmup  
400.0 Meters 1:02 4:09 / Mile Speed  
400.0 Meters 1:02 4:09 / Mile Speed  
400.0 Meters 1:02 4:09 / Mile Speed  
400.0 Meters 0:59 3:57 / Mile Speed  
400.0 Meters 1:01 4:05 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  
400.0 Meters 1:02 4:09 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  
400.0 Meters 1:00 4:01 / Mile Speed  
400.0 Meters 1:02 4:09 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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