View Workout (david kennedy)
embassy run backwards
March 24, 2010 (Morning)
Exercise Type: Run
Weather: partly cloudy and cool
Comments:
ran us 19 to embassy, kind of sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Cruise | nike lunar swift |