View Workout (Tom O'Reilly)
(Untitled)
March 24, 2010 (Night)
Exercise Type: Run
Weather: 55 degrees
Comments:
RVRR group run. HP Winter course.
5.5 miles with Shannon, and Kyle.
Always a great run on Wednesdays, especially if Shannon and/or Lianne are in the group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Easy | ASICS GT-2110 (3) |