View Workout (Victoria Robinson)
Fartlek workout
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
1,3,3,5,5,3. Minutes, fartlek workout by self around neighborhood (again due to newspaper). Probably about 2.5 miles ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Tempo |