View Workout (Victoria Robinson)
palmer jv meet
March 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran mile and 800, again did awful in both. 3:19 in 800. 7:30 in mile. Cara and I went for REALLY good cool down afterwards though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:49 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Race | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Race | |
| 2.0 Miles | Cooldown |