View Workout (Jackson Cabo)
A3 200's
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
First set (8) was A1, mostly around 40, with 30 second breaks. The rest (after 3min break) were A3, with 1 minute rest. I did a lot of these under 34, which is fast, for me. Last two sets (8 each) total time is listed below. Average for the last two sets was a 34 low. My legs are toast now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 17:39 | |||
| 2.1 Miles | Warmup | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 1600.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 3200.0 Meters | 9:09 | 4:36 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.1 Miles | 8:30 | 7:43 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |