View Workout (Tim Childers)
Tim's Healthy Transformation
March 25, 2010 (Morning)
Exercise Type: Elliptical
Comments:
40 minutes on the elliptical machine at the gym. A very good workout. After elliptical - workedout arms with weights. I felt great when I left. Blood pressure check: 135/65 and heart rate of 93.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |