View Workout (Austin Mudd)
CG vs. CN
March 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 9:33 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | Asics Gel Nimbus 11 Old |
| 1600.0 Meters | 4:44 | 4:45 / Mile | Race | Asics Gel Nimbus 11 Old |
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | Asics Gel Nimbus 11 Old |
| 400.0 Meters | 0:51 | 3:25 / Mile | Race | Asics Gel Nimbus 11 Old |
| 0.5 Miles | Cooldown | Asics Gel Nimbus 11 Old |