View Workout (Andy Ashenden)
(Untitled)
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
12X400 with 200m jog between each, first 4 at 5k pace, second 4 at 3k pace and last 4 at mile pace
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |