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Track after theatre

March 25, 2010 (Afternoon)

Exercise Type: Run

Comments:
Long run, then sprints.

Distance Duration Pace Interval Type Shoes
6.39 Miles 49:55
6.2 Miles 49:05 7:55 / Mile Long Mizuno Wave Rider 12
0.13 Miles 0:35 4:29 / Mile Speed Mizuno Wave Rider 12
100.0 Meters 0:15 4:01 / Mile Speed Mizuno Wave Rider 12