View Workout (Andrew Carroll)
Track after theatre
March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Long run, then sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 49:55 | |||
| 6.2 Miles | 49:05 | 7:55 / Mile | Long | Mizuno Wave Rider 12 |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | Mizuno Wave Rider 12 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Mizuno Wave Rider 12 |