View Workout (Chris Sciolto)
4x800 at Hope
March 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 10:11 | |||
| 2.68 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Mizuno Wave Inspire 6 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Mizuno Wave Inspire 6 |
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | Mizuno Wave Inspire 6 |
| 1.0 Miles | Recovery | Mizuno Wave Inspire 6 | ||
| 2.68 Miles | Cooldown | Mizuno Wave Inspire 6 |