View Workout (Troy Squires)
Run to Work
March 26, 2010 (Morning)
Exercise Type: Run
Weather: 9'C
Comments:
Slow and steady run to work. Legs still quite stiff. No speed yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:46 | 4:43 / Kilometer | Training | Asics 2140 |