View Workout (Nickolas Brown)
SPEED WORKOUT
March 6, 2008 (Morning)
Exercise Type: Run
Weather: high 30's
Comments:
160th with Kendall. Progressively ran each mile faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:50 | 8:48 / Mile | Reebok Premier Road Plus 3 |