View Workout (kelley glaeser)
(Untitled)
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
10 minutes warm up, 10 minutes at average speed and 20 minutes at hard run for LT test
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 41:00 | 9:41 / Mile |