View Workout (Patrick Hess)
Workout!!
March 25, 2010 (Morning)
Exercise Type: Run
Weather: Little Wind at our Back !!
Comments:
200 300 600 300 200
28 42 135 42 26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 38:23 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | ||
| 1600.0 Meters | 3:53 | 3:54 / Mile | ||
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |