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March 26, 2010 (Morning)

Exercise Type: Run

Weather: low 30's, windy but sunny

freakin cold outside!!!
joy, blaire, cindy and natalia and i went to the cemetary to run 5 "1000's" (3:30) with 2 min rest in between. we each lead one of the intervals. it felt really nice to get off the track and just run for time. happy day!

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Asics GT 2140 - Pink
4.0 Miles Tempo Asics GT 2140 - Pink
2.0 Miles Cooldown Asics GT 2140 - Pink