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cemetery timed intervals

March 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 35 brisk, no wind in the cemetery

12:30pm w/ Colin, ChrisK, Phil. WU to lake view cemetery, drills, strides

5*3:00hard w/ 2:00jog rest, then 6*:30 (150meters?) hill sprints by Garfield memorial with jog back down. alternated leaders on the 3:00s' and they were varied in their hilliness with the first one flat last one all uphill from the Euclid entrance to the Mayfield entrance.

CD back to Veale, stretch, abs, pushups.

Distance Duration Pace Interval Type Shoes
8.53 Miles 57:30
2.0 Miles 15:00 7:29 / Mile Warmup Launch
3.0 Miles 15:00 5:00 / Mile Interval Launch
1.0 Miles 8:00 8:00 / Mile Recovery Launch
1.65 Kilometers 8:00 7:48 / Mile Hills Launch
1.5 Miles 11:30 7:39 / Mile Cooldown Launch