View Workout (Kevin Tarras)
Tempo Run
March 26, 2010 (Morning)
Exercise Type: Run
Weather: 35 Sunny
Comments:
Last tempo run of the schedule!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:57 | |||
| 2.55 Miles | 19:41 | 7:43 / Mile | Warmup | |
| 7.0 Miles | 42:46 | 6:06 / Mile | Tempo | |
| 2.45 Miles | 19:30 | 7:57 / Mile | Cooldown |