View Workout (Andres Camacho)
Easy Fast day
March 24, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
1 mile
10 laps around the track working for 150 meters on kick other 250 meters were easy
walked .25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | nike zoom | |||
| 2.5 Miles | nike zoom | |||
| 0.25 Miles | Cooldown | nike zoom |