View Workout (Andres Camacho)
Easy Day
March 23, 2010 (Night)
Exercise Type: Run
Weather: sunny
Comments:
6 lap warm up
plyos with the sprinters
then 6x100m striders
then a 4 lap cooldown (1 lap we ran backwards)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 0:00 | |||
| 1.5 Miles | nike zoom | |||
| 600.0 Meters | nike zoom | |||
| 1.0 Miles | Cooldown | nike zoom |