View Workout (Chaz Rotenberg)
1000 meter workout
March 26, 2010 (Morning)
Exercise Type: Run
Weather: Cold. Windy. Miserable.
Comments:
Jason and I did the 1000 meter workout on AU track. I was not feeling good. Both mind and legs were asleep. We did 4 pickups. with 600 meter (3 minute) recovery between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 10:00 | |||
| 1200.0 Meters | Warmup | Mizuno Wave Inspire 6 | ||
| 6400.0 Meters | Mizuno Wave Inspire 6 | |||
| 2000.0 Meters | 10:00 | 8:02 / Mile | Cooldown | Mizuno Wave Inspire 6 |