View Workout (Heather Baer)
record distance run!!
March 26, 2010 (Morning)
Exercise Type: Run
Weather: cold and sunny
Comments:
Jon, Nick, Sarah and I ran up Parc Ave. then up the gradual incline of Mount Royal and back down again. Surprisingly, I had tonnes of energy (even after a really long day!) so the 13km we did was a cinch. Knees hurt a bit, but now I'm rarely struggling to catch my breath, and can carry on full conversations without difficulty. Booyah!
NB: Sarah's Nike pedometer said we ran 12.84km, but mapmyrun thinks differently: 10.8km. Hmm... how to explain the discrepancy...? Let's just say it was probably around 11 or 12km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.84 Kilometers | 1:12:00 | 5:36 / Kilometer | Tempo |