View Workout (Mike McLaine)
Friday Workout
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Tired from work, fell asleep in parking lot. Need to get to gym early in the morning to get workout over with before work. Quads tired. 15.5 miles so far for the week. Taking Saturday as a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:05 | 7:28 / Mile | Training |