View Workout (Troy Squires)
Outdoor Pool Swim (20m)
March 26, 2010 (Night)
Exercise Type: Swim
Weather: 8'C
Comments:
Tough swim session. Could feel the mileage of the week adding up. Very solid week's worth of training.
25 x 100m off a 1:45
Average around 1:35/100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 43:52 | 17:32 / Kilometer | Training |