View Workout (Troy Squires)
Long Run to Work
March 23, 2010 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Much better long run to work with Beloki. Eat breakfast and took a gel at 13km. Slow but steady and enjoyed the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.5 Kilometers | 1:55:00 | 4:53 / Kilometer | Training | Asics 2140 |