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1st personal training with Kat

March 26, 2010 (Morning)

Exercise Type: Weights

Comments:
Cable rew - 3/12 - 35 lbs
chest press - 3/12 - 30 lb
cable rotation - 3/5+30s - 25 lb
lunges - 2/10 - no weight
single straight leg deadlift - 2/10 - no weight
goblet squate - 2/12 - 7.5 lbs
tricep pull - 3/12 - 30 lbs
bicep curl - 3/12 - 20 lbs