View Workout (Jarod Kelly)
ugh, bailed on run w/ paul and logan
March 27, 2010 (Morning)
Exercise Type: Run
Weather: chilly, but sunny
Comments:
http://www.gmap-pedometer.com/?r=3581647
This run didn't go very well. I was struggling by about 7 miles (knees, and i think i was dehydrated). I stopped at 11 miles and was still ~4.5 miles from home. I ended up walk/jogging home and felt miserable. I'm concerned about my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:49 | 7:53 / Mile | Brooks Beast |