View Workout (Andrew Sorenson)
Orlando North & back
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 55, Sunny
Comments:
5:00pm - Easy run on gravel. First half mile really hurt. (hip-flexor)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Asics Gel-Nimbus VII |