View Workout (Mitchell Thomas)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 Mile Tempo

August 15, 2008 (Night)

Exercise Type: Run

Weather: Really Muggy

We did another 5 mile tempo run. My legs were a tiny bit tight from the intervals on Tuesday, and I ate a big dinner too early before this. The run went decent and I definitely got my training in, but it was a little slower than last week in 29:12. It didn't help that we did the first mile in 5:37, but oh well. I can't wait for camp.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:00 6:27 / Mile   Mizuno Precision 9