View Workout (Michael Werneiwski)
Long Run!
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
Long run up North Park to South Park and up Shaker to the path to Richmond and back. Felt terrible at the start but took a break for a few minutes at about 3 miles and felt much better. Beautiful day, warmed up nicely on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles |