View Workout (Kevin Moore)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
workout- felt sore good workout and 13miles then this workout, was hesitent.
2x1k, 4x6,5x3
2:51, 2:52 felt comfortable.
600s blew.. 145,143,140-
300s felt alright but i just didnt have zip today- 44.9-45-46-45 *** I NEED TO GET DOWN ON THE SPEED- <43! <28!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 39:10 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Triumph 6 RED2 |
| 2.0 Kilometers | 5:40 | 4:33 / Mile | Interval | |
| 2.0 Kilometers | 5:30 | 4:25 / Mile | Interval | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Triumph 6 RED2 |