View Workout (Kevin Moore)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
9x 2x200
1:00 between reps
2:30 between sets- took mostly 2:10 then only last 2 sets took 2:30
average 29 low- few 27s (3) only one 30.1 next slowest 29.6 felt fairly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Triumph 6 RED2 | ||
| 3.6 Kilometers | Saucony Triumph 6 RED2 | |||
| 2.0 Miles | Cooldown | Saucony Triumph 6 RED2 |