March 27, 2010 (Night)
Exercise Type: Run
Weather: sunny and cold
Comments:
Felt so tired, idk know why.. When out felt comfortable.... second lap.. felt good, i was in the top pack third then once we hit the thirds lap I started to suffer the dude in from speed the pace up and my gab opened (mistake) , ( wasn't thinking about my form ( need to run with my arms) concentrate on that. the fourth lap was a pain, died the 2 hundred to the end, struggling to finish... legs were tired after the race,,, don't think today I could have done great, if I hadn’t made stupid mistakes ,, need to cut seconds of laps,... overall mentally I played it out nicely,, just at the end I gave up to the voice... no kick no nothing.... thats not me....
good experince... learned a couple of things need to work harder
countdown 4 more weeks till district!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 5:05 | |||
| 0.5 Miles | Warmup | nike zoom | ||
| 1.0 Miles | 5:05 | 5:05 / Mile | nike zoom |