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Race

March 27, 2010 (Night)

Exercise Type: Run

Weather: sunny and cold

Comments:

Felt so tired, idk know why.. When out felt comfortable.... second lap.. felt good, i was in the top pack third then once we hit the thirds lap I started to suffer the dude in from speed the pace up and my gab opened (mistake) , ( wasn't thinking about my form ( need to run with my arms) concentrate on that. the fourth lap was a pain, died the 2 hundred to the end, struggling to finish... legs were tired after the race,,, don't think today I could have done great, if I hadn’t made stupid mistakes ,, need to cut seconds of laps,... overall mentally I played it out nicely,, just at the end I gave up to the voice... no kick no nothing.... thats not me....

good experince... learned a couple of things need to work harder

countdown 4 more weeks till district!

Distance Duration Pace Interval Type Shoes
1.5 Miles 5:05
0.5 Miles Warmup nike zoom
1.0 Miles 5:05 5:05 / Mile   nike zoom