View Workout (john leeds)
Cooper River Bridge Run
March 27, 2010 (Morning)
Exercise Type: Run
Weather: 48 windy
Comments:
5:33, (11:12 for 2-3?) 5:49, 5:49, 5:41. 35:13 overall. felt strong the whole race, even up the bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 1:01:13 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | ASICS Hyperspeed 4 |
| 10.0 Kilometers | 35:13 | 5:40 / Mile | Race | ASICS Hyperspeed 4 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |