View Workout (Jonathan Sachs)
Ow
March 28, 2010 (Morning)
Exercise Type: Run
Weather: 45-50 sunny windy
Comments:
wind sucks. my legs were totally dead, especially my calves. Will need plenty of rest after the 20miler...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:00:15 | 9:10 / Mile | Training |