View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.1 Miles 1:22:24
3.0 Miles 22:00 7:20 / Mile Warmup  
3.1 Miles 16:24 5:17 / Mile Race  
6.0 Miles 44:00 7:20 / Mile Cooldown  

Share on Facebook | Public Link