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speedwork

March 26, 2010 (Afternoon)

Exercise Type: Run

Weather: cold, extreme wind

Comments:
just wind problems

Distance Duration Pace Interval Type Shoes
3.98 Miles 7:07
0.5 Miles Warmup  
400.0 Meters 1:07 4:29 / Mile Speed  
2400.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:13 4:53 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
0.5 Miles Cooldown  

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