View Workout (Chris Dunn)
long run
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, very windy
Comments:
I had little trouble until the last mile, where I had to stop and go in order to make it home (cramps really bad)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 56:16 | |||
| 0.25 Miles | Warmup | |||
| 8.57 Miles | 56:16 | 6:33 / Mile | Long | |
| 0.1 Miles | Cooldown |